# Being able to follow safety protection standards, correctly use equipment such as foam mats and spotting belts, and perform seamless connections of basic movements such as back handspring to quick back handspring to backward somersault linked to a backward somersault.
# Being able to adjust landing step distance and hand push-off angle in accordance with technical standards, control take–off height and rotation speed during somersaults, and ensure stability of movement trajectory.
# Capable of identifying common movement errors (such as center of gravity deviation or loose tuck position) and correcting force sequence and posture control through segmented training.
# Knowing how to apply landing cushioning techniques, coordinating knee and ankle joints to dynamically absorb impact forces and reduce the risk of sports injuries.
# Being able to use auxiliary equipment (such as springboards and protective mats) to enhance explosive take–off power and aerial rotation awareness, and gradually progress to complete movements.
# Capable of performing multiple sets of combined action sequences, improving movement fluidity and dynamic balance in transitions.